No Gi BJJ Classes

Also known as no gi grappling, it is a form of Brazilian Jiu Jitsu that is performed without the traditional uniform (gi). It often incorporates techniques from Brazilian Jiu Jitsu as well as other grappling arts, including wrestling and judo. There is an emphasis on techniques that are prohibited in traditional BJJ competition, e.g. heel hook submissions.

Without the use of the gi to make grips, control is created by body positioning. For this reason, no gi BJJ is often more dynamic.

No, prior experience in BJJ is not necessary to start training in no gi grappling. However, many people choose to train in both, finding that they complement each other well.

For no gi grappling, you typically wear shorts and a rash guard to minimise friction and prevent skin irritation.

Many participants will opt to wear spats (spandex leggings) under their shorts for this reason. Use of a mouth guard is optional, but recommended.

Submissions in no gi grappling may require adjustments due to the lack of a gi to grip, but many techniques are still applicable. Some submissions that are generally prohibited in gi competition, such as heel hooks and other leg locks can be found in no gi grappling.

Yes, no gi grappling can be effective for self-defence, as it teaches techniques for controlling and neutralising opponents in close combat situations.

Technique is generally more important than strength in no gi grappling, as proper positioning and leverage can overcome physical attributes. It is not uncommon to see a technically superior player dominate a much larger opponent in competition.

Yes, we use the same belt system as in BJJ for our no gi grapplers, even if they do not train in the gi. This ensures that they are able to compete in the correct skill division in competitions.

Improving your no gi grappling skills involves consistent practice of techniques, and rolling with training partners of varying skill levels. Our coaches are committed to helping you level up so the best thing to do is train.

Leg locks, including heel hooks, are no more dangerous than many other joint lock providing they are practiced correctly with proper supervision, control, and respect for your training partner. At London Grapple, we are committed to helping students understand the mechanics of all joint locks, how to apply them safely, and how to recognise when to release the pressure to prevent injury.

No gi players might look to take their opponent down, pass their guard (get around their legs) and use various pins to control and eventually submit them. Alternatively,they may look to accept bottom position (pull guard) where they will try to submit, sweep or take their opponents back.