FAQs

General

What memberships are available at London Grapple?

Please see our membership options for more info about the pricing.

How do I buy some London Grapple kit? What kit do you have available?

We sell male and female hoodies, sweaters, shorts, rash guards and spats at the gym.

You can also buy the above items plus our branded BJJ Gis via our online shop.

Do you offer private 1-1 coaching?

We do. Please email info@londongrapple.co.uk for details.

Beginners

Do you offer trial classes?

Yes, you can claim one free trial class.

Note: trial classes are only available to those looking to join London Grapple as members. Please don’t register for a free trial if you’re a visitor dropping in—instead, please read this visitor guide.

I’ve signed up for a trial class. Do I need to book one?

No need to book. Just check our timetable and come down to the class you’d like to participate in - we’ll take it from there.

I’m a brand new beginner. What class should I attend first?

See here for details.

What should I wear to my first session?

If you don’t own any Gi or No Gi kit, please wear a T-shirt and shorts (without zippers) to your first session.

I participated in a trial class and want to become a member; how do I do this?

Please email members@londongrapple.co.uk to get your membership set up.

How young can my child begin training with you?

Children can train at London Grapple from age four; please see our Kids BJJ page for full information.

I want to start training at London Grapple but don’t want to compete, is this a problem?

Absolutely not. A large portion of our members don’t compete but still enjoy the benefits or training in martial arts.

What’s involved in a martial arts class?

Classes will vary depending on the coach and the martial art. You can expect the class to be roughly fifty percent technique based (using drills to improve skills) and the other fifty percent will be controlled, relaxed sparring, either situational or open, to help develop timing and decision making.

Our coaches will not allot class time to ‘traditional’ warm-ups so feel free to turn up to your class early and take some time to loosen off.

I want to try all martial arts, which is the best one to start with?

This generally depends on the individual, read more about what is involved in each martial art via the ‘Classes’ section of our website and decide which best suits your needs and interests. Any of our beginners or fundamentals classes will give you a great taste of training in each martial art.

How old is too old to begin training martial arts?

You are never too old to start! Our coaches will work with you to ensure you have an enjoyable and safe experience. However, if you do have any specific health concerns, we recommend speaking to your doctor before you begin training.

Do I need to get fit before I start training martial arts with you?

You do not. The best way to get fit for martial arts is by training martial arts. Our coaches will let you work at your own pace and you will probably be surprised by how quickly your fitness improves with regular training.

How many times per week should I train?

Generally, the more you can train the quicker you will improve. However, everyone is different and rest and recovery between sessions is important. Progress is made gradually by consistent training over time, whether you train twice or ten times a week, the real secret is to keep showing up.

Gym Facilities

Unit 17 (Mat 1)

Our original facility is located under two railway arches. Here, you will find our reception, changing facilities, toilets, showers, lockers and mat space. A full timetable of grappling classes runs here seven days a week, including no gi grappling, BJJ and wrestling classes from beginner through to advanced.

Unit 1 (Mat 2)

Is located in a unit at the entrance to Titan business estate, a short 50m walk from Mat 1. This is our brand new mat space where all our striking and MMA classes take place, including numerous other grappling classes.

Is there car parking available at your gym?

We do not provide car parking spaces. There is free parking in the neighbouring Deptford streets.

Are there bike racks available at your gym?

We provide bike racks outside our Unit 17 gym. Make sure to bring your own lock or chain.

What facilities are available at London Grapple?

Toilets, changing rooms for men and women, lockers, three shower cubicles and plenty of mat space to train on.

Do you have lockers available for storage during training?

Yes, we do. Please bring a padlock if you’d like to secure your items.