New to Martial Arts? Start Your Journey at London Grapple
Thinking about trying martial arts but not sure where to begin? At London Grapple, we make it easy and welcoming for complete beginners to step onto our mats and start training—no experience needed.
Whether you're looking to get fitter, build confidence, learn self-defence, or just try something new, you'll find a supportive, inclusive community ready to help you every step of the way.
Why Start Martial Arts?
Martial arts offer more than just physical training. You'll learn how to stay calm under pressure, improve your coordination, sharpen your mental focus, and build resilience both on and off the mat.
No matter your fitness level, age, or background, martial arts are for everyone. And best of all—they’re fun!
Get Started With Us
Martial arts can be life-changing—but it starts with showing up. At London Grapple, we make that first step easy.
Whether you're completely new to martial arts or getting back into training, our London-based gym is the perfect place to start your journey. Recognised as one of the best martial arts gyms in London, we offer beginner-friendly classes in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, and mixed martial arts (MMA) — all led by experienced coaches in a supportive, welcoming environment.
From day one, you’ll be supported, coached, and welcomed into a community that wants to see you grow. Try a free class—no pressure, no strings. Just a chance to see what we're about and if it's the right fit for you.
“I had a great trial class here. Everyone I met was really friendly and the space itself was immaculate. I'll be joining and I'd definitely recommend anyone to try a trial class.”
— 5* Google review from Alex, new member at London Grapple
“Best BJJ gym in London hands down. Came here as a complete beginner having never trained before and I have loved every minute. Ross and his team are not only brilliant coaches but great people as well and have always made a big effort to make everyone feel welcome regardless of ability, age, fitness etc. Also have an amazing MMA/Muay Thai set-up under Matt Inman which is defo worth getting involved in as well. This place feels like a proper community and I can’t recommend it enough!”
— 5* Google review from Connor, new member at London Grapple
Why do so many people choose London Grapple?
Beginners at London Grapple…
✔ Start with other beginners
✔ Enjoy world-class martial arts instruction
✔ Enjoy flexible terms & conditions
✔ Are treated like adults
✔ Enjoy 60+ classes, 7 days a week
✔ Can train as an athlete or hobbyist, they choose
✔ They can cross-train at any gym they like
Beginners Elsewhere…
❌ Get thrown in with everyone else
❌ Learn whatever the coach feels like showing
❌ Get locked into long-term commitments
❌ Adopt dogmatic traditions
❌ Have limited classes available
❌ Must become what the club wants them to
❌ Can only train with the members at their gym
What to Expect in Your First Class
We get it—trying something new can be intimidating. But don't worry, we’ve got you.
Beginner-friendly instruction: Our coaches are experienced at working with first-timers and will guide you through the basics at your own pace.
No need to be “in shape”: You don’t need to be fit to start—we’ll help you get there.
All equipment provided: Just wear comfortable gym clothes—we’ve got the rest covered.
Supportive team culture: You'll be training in a positive, ego-free environment where everyone remembers what it’s like to be a beginner.
How to find us
Based in Deptford, South-East London, London Grapple is located in two railway arches by the Deptford train station and can easily be accessed via London Bridge, Canary Wharf and Greenwich.