Are you looking for martial arts near me to kickstart your child’s journey?

At London Grapple, we’re passionate about helping children grow into confident, healthy, and disciplined young individuals.

Located conveniently in Deptford, South East London, our Muay Thai gym is easily accessible and ready to welcome your child into our growing family of young practitioners.

Our Kids Muay Thai classes are designed for boys and girls aged 4 to 11, providing a safe, fun, and supportive environment where they can develop both physically and mentally.

Why Is Muay Thai great For kids?

Muay Thai, commonly referred to as "The Art of Eight Limbs," is an incredible martial art that teaches the throwing and defence of punches, kicks, knees, and elbows.

Here are some of the benefits your child will experience through training Muay Thai at London Grapple:

  • ⁠Physical Fitness: Muay Thai provides a full-body workout that improves strength, flexibility, coordination, and cardiovascular health. It's a fun way for kids to stay active while building lifelong fitness habits.

  • Confidence and Self-Esteem: As children learn new techniques and master challenges, they develop a sense of achievement and self-confidence.

  • Discipline and Focus: Muay Thai training instills discipline, teaching kids to set goals, work hard, and remain focused. These skills carry over into their academic and personal lives.

  • Self-Defense Skills: Kids learn practical self-defence techniques that can boost their sense of safety and awareness.

  • Social Interaction: Our group classes promote teamwork and respect among peers.

Safety First: No Head Contact Policy

At London Grapple, your child's safety is our top priority. We maintain a strict no head contact policy in all our kids' classes.

Why is this so important? Research has shown that repeated impacts to the head at a young age, can pose long-term risks to brain development. Kids' brains are still growing, and avoiding head contact ensures their training remains safe and focused on skill development, fitness, and fun.

How much does it cost?

Our kids' Muay Thai classes are designed to be engaging, fun and affordable.

We believe in providing high-quality training without breaking the bank. Your child can enjoy the benefits of Muay Thai for just £70 per month. No joining fee or long-term commitments.

For more information, see our membership options here.

Book a free trial class

We're here to make your child's Muay Thai journey accessible and enjoyable, so why not book a free trial class so your little one can get a real taste of Muay Thai?

It's a risk-free way to explore if this Martial Art is the right fit in a welcoming and supportive environment.

Kids Muay Thai Classes

Class structure

Each class is led by experienced and enthusiastic instructors who are dedicated to creating a welcoming environment for all children.

Our Kids' Muay Thai classes are divided into two age groups: 4-7 and 7-11 (see our timetable for more information). Classes include:

  • Warm-ups to improve fitness and prevent injuries.

  • Technical drills to practice punches, kicks, knees, and elbows with proper form.

  • Partner work to build coordination and controlled sparring drills to improve timing.

  • Fun games and exercises to keep kids engaged and excited about learning.

Whether your child is bursting with energy, looking to build confidence, or simply wants to try something new, our Kids Muay Thai program is the perfect way to help them thrive.

What equipment will they need?

A t-shirt and shorts are fine to begin with. However, if your child enjoys Muay Thai training and wants to continue beyond one month, it will be necessary to purchase some equipment for them, including gloves and shin pads.

Fitness and confidence boost

Are you looking for ‘kids martial arts near me’ to improve your child’s overall physical fitness and self-esteem? Book a free trial class and kickstart their Muay Thai journey with London Grapple.

People love London Grapple

 FAQs

  • Our Kids Muay Thai classes are martial arts classes specifically designed for children to learn Muay Thai techniques in a safe and structured environment from experienced and enthusiastic instructors.

  • Our Muay Thai classes are for children as young as 4. Our Kids Muay Thai classes are divided into two age groups: 4-7 and 7-11.

  • In our kids' Muay Thai classes, children learn fundamental Muay Thai techniques, including basic positions and self-defence techniques. Classes also focus on developing coordination, balance, discipline, and confidence.

  • We take your child’s safety extremely seriously. Our Instructors emphasise safety, proper technique, and respect for training partners to minimize the risk of injury. We do not allow any head contact within these classes. All of our instructors have first-aid training and Enhanced DBS checks.

  • No prior experience is necessary for children to join Muay Thai classes. Classes are open to beginners, and instruction is tailored to accommodate students of all skill levels.

  • A t-shirt and shorts are fine to begin with. Should they enjoy their Muay Thai training and want to continue beyond one month, they will need equipment, primarily gloves and shin guards.

  • The frequency of attendance depends on your child's interest, schedule, and goals. Many children attend Muay Thai classes 2-3 times weekly to make consistent progress.

  • There are many opportunities for children to compete in local, national, or international tournaments if they are interested. Competing in tournaments is optional, and participation is based on the child's readiness and willingness to compete.

  • Muay Thai offers numerous benefits for children, including physical fitness, improved coordination and motor skills, self-defence skills, discipline, confidence and socialisation with peers in a positive environment.

  • You are more than welcome to watch your child’s Muay Thai class, we just ask that you leave the coaching to the coaches!