MMA Classes in London

Learn Mixed Martial Arts

MMA is one of the fastest-growing sports worldwide. It combines all forms of martial arts into one evolving and effective fighting system, including striking, wrestling, wall fighting, and grappling.

If you’re looking for MMA near me, our gym in South East London, London Grapple, is conveniently located in Deptford, and we can easily be accessed via London Bridge, Canary Wharf and Greenwich.

Your MMA Coach

Our MMA gym programme is run by the highly experienced Pro MMA Fighter Matt Inman.

He is widely regarded as one of the top MMA fight coaches in the UK, having trained the likes of 4 x world champion Jack Cartwright (Cage Warriors), Davey Grant (UFC), Saul Rogers (Bellator) and many others.

Class Structure

Whether you're looking to compete professionally or simply want to stay fit and empowered, our SE London-based MMA classes provide the perfect platform to challenge yourself and achieve your fitness goals.

Our MMA classes begin with drilling and end with some controlled sparring. It is at the coach’s discretion as to when you’re ready to begin sparring.

Class Types

  • MMA Introduction - fundamentals of shootboxing and wall work

  • MMA Shootboxing - various forms of striking into takedowns

  • MMA Wall Work - fighting against a wall or cage

  • MMA Grappling - grappling with strikes involved

  • MMA Striking - see Muay Thai classes for details

Kit & Apparel

  • Mouth guard

  • MMA sparring gloves (domed 8oz MMA gloves)

  • Boxing gloves (12-16oz)

  • Shin pads (soft ‘sock style’ or ‘Thai style’)

  • Head guard and groin guard are optional (these are mainly required for shootboxing)

How To Get Started

Learn more about a few simple requirements before booking a free MMA trial class at London Grapple.

As there is less striking in our ‘MMA Wall Work’ and ‘MMA Grappling’ classes, we’d recommend either of these for a trial session.

We do not provide or rent out kit, so please make sure to attend with MMA gloves and a gum shield at the very least.

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Boost self-confidence and strength

Are you looking for ‘MMA near me’ to enhance your fitness and challenge the mind? Book a free trial class and learn Mixed Martial Arts at London Grapple.

People love London Grapple

 FAQs

  • No prior experience is necessary to join our MMA classes. Classes are open to beginner, intermediate, and advanced level students, with instruction tailored to each individual's skill level.

  • MMA is a combat sport that incorporates techniques from various martial arts disciplines, including striking (such as boxing and Muay Thai) and grappling (such as Brazilian Jiu Jitsu and wrestling).

  • In MMA classes, you'll learn a combination of striking and takedowns (shoot boxing) strategies for wrestling and striking against the cage (wall work) and grappling techniques specifically adapted to include striking (MMA Grappling).

  • We are committed to creating a safe training environment where people of all abilities can enjoy the exciting and rewarding experience of training in MMA.

  • You will need MMA sparring gloves, shin pads and a mouthguard; head guards and groin protection are optional but recommended. We do not provide equipment so you will need to bring your own.

  • Yes, MMA classes offer a comprehensive workout that improves cardiovascular fitness, strength, flexibility, and endurance. Additionally, the techniques learned in MMA classes can be applied for self-defence purposes.

  • Wear comfortable athletic attire, such as a T-shirt or a rash guard and shorts without zips, pockets, poppers and studs. Footwear must be worn when not on the mat.

  • The frequency of attendance depends on your goals, schedule, and fitness level. Some people may attend classes several times per week for intensive training, while others may opt for a less frequent schedule.

  • Our MMA classes include sparring, participation is optional and based on the student's comfort level.

    Sparring allows students to practice techniques in a controlled environment against live opponents.

  • Competing in MMA requires additional training, experience, and preparation beyond regular classes. If you're interested in competing, discuss your goals with our coaches to develop a plan for advancing your skills and entering competitions.

Our MMA training videos on YouTube

Whether you're a seasoned MMA enthusiast or a newcomer curious about mixed martial arts, London Grapple videos available on our YouTube channel offer an insightful glimpse into the world of MMA.